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    RESOURCES

    BetterHelp - The world's largest counseling service.

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    Spirit Rock Meditation Center

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    Meditation Apps: Calm & Headspace

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    Books:

    • Feeling Good - Dr. David Burns

    • The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology - Jack Kornfield

    • Man's Search for Meaning - Viktor Frankl

    Crossing the River
     
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    ©2021 Melissa Hummelt